Red Bridge Counselling | Psychotherapy for individuals in Spruce Grove, Alberta

the curious paradox is that when I accept myself just as I am, then I can change.
– Carl Rogers

the wound is the place where the light enters you
– Rumi

one day, in retrospect, the years of struggle will strike you as the most beautiful
– Sigmund Freud

who looks outside, dreams; who looks inside, awakes
– Carl Jung

these mountains that you are carrying, you were only supposed to climb
– Najwa Zebian

it’s your road and yours alone. others may walk it with you, but no one can walk it for you
– Rumi

be easy. take your time. you are coming home to yourself
– Nayyarah Waheed

there is a voice that doesn’t use words. listen
– Rumi

the best way out is always through
– Robert Frost

we are made of all those who have built and broken us
– Atticus

you do not just wake up and become the butterfly; growth is a process
– Rupi Kaur

a certain darkness is needed to see the stars
– Osho

don’t compare your path to anyone else’s. your path is unique to you
– Ram Dass

Let’s talk…

Life can be hard. Asking for help takes courage. At Red Bridge Counselling, I provide supportive therapy to individual teens and adults. I’m happy to announce that I am offering in person sessions for individuals in Spruce Grove, Alberta with social distancing in place (and our plexiglass barrier!) and I can still offer online counselling as well. I can’t wait to invite you into my cozy therapy space but if that doesn’t work, I’d love to support you online.

If you’re seeking individual therapy, I can help. I am trained in EMDR and work with men, women (and anyone who identifies otherwise), and teens on a wide variety of concerns including anxiety, depression, trauma, and addiction, and I love offering support to parents of children on the autism spectrum. If you are seeking psychological help, give me a call for a free meet and greet appointment.

Kristeen Britton

For much of my life I can recall being in crowded rooms of people, huddled in the corner with one other person who would turn to me and say something like, “I’ve never told anyone this”, or “I’m not sure why I’m telling you this stuff”. I wasn’t sure why these lovely people were leaning toward me with watery eyes sharing something so personal either, but I knew one thing for sure:

being trusted with someone’s story is a gift

I never take the gift of someone’s story for granted. It is an honour and a privilege to support people in their therapy. When you sit down for a session with me, I recognize the bravery and vulnerability with which you show up. Your therapy is for you, and my goal is to hold a space for you to heal and grow.

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