Blog & Videos


Anxiety During Covid-19?

We are in the middle of a worldwide crisis and we don’t yet know how or when it will all be resolved. It seems reasonable to be a bit nervous about that! Still, the anxiety you’re feeling might be overwhelming. Let’s talk about some things you can do to ¬†get through this uncertain time.

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Finding the Right Therapist

You’ve decided you want to try psychotherapy. Or maybe you’ve already been to see a therapist and it didn’t quite feel right. What do you look for in a counsellor? What questions should you ask? This post will give you a starting point and some suggestions on things to consider when choosing a therapist.

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caregiver counselling

Caregiver Burnout

Are you caring for someone else? A child with special needs or someone else you love? When we put our love and attention into caring for others, we often deplete ourselves. Find out how to recognize and deal with caregiver burnout in this video.

sad woman covering face depressed

Tips For Handling Depression

A short video that provides some simple ideas for helping with your depressive symptoms. Three quick tips to help with your depression right NOW.


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