Blog & Videos


How Do Most People Cope With Depression?

Depression is a serious mental health condition affecting millions of people every day. But if you’re one of them, you are not alone. Depression is treatable and can be effectively managed with treatment and self-care. One out of 10 people will experience depression at some point in their lifetime – that’s why knowing how to […]

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Anxiety During Covid-19?

We are in the middle of a worldwide crisis and we don’t yet know how or when it will all be resolved. It seems reasonable to be a bit nervous about that! Still, the anxiety you’re feeling might be overwhelming. Let’s talk about some things you can do to  get through this uncertain time.

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caregiver counselling

Caregiver Burnout

Are you caring for someone else? A child with special needs or someone else you love? When we put our love and attention into caring for others, we often deplete ourselves. Find out how to recognize and deal with caregiver burnout in this video.

sad woman covering face depressed

Tips For Handling Depression

A short video that provides some simple ideas for helping with your depressive symptoms. Three quick tips to help with your depression right NOW.


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