Blog & Videos


A New Take On Goal Setting and Igniting Motivation

With the New Year comes a natural tendency to reflect and maybe a desire to make some changes. Some people really dislike the resolutions that come with January, but this has always been a favourite time of year for me. I enjoy looking back on the past year and setting goals for the coming months. […]

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Getting to Know Yourself

How well do you know yourself? I think I know myself pretty well at this point, but that wasn’t always the case. When I was 19 years old I decided to do something strange.  I had just finished a two-year culinary arts diploma program at an Alberta technical school and knew that I didn’t want […]

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