Blog & Videos


Your Body is Not a Decoration

Remember when you were a little kid, and you didn’t think about what you looked like while you were having fun? Do you remember the last time you were with other people and you didn’t care how you looked? I know it’s easy to scroll past that question without really thinking about your answer, but […]

Read More

Our Number One Suggestion For Your Mental Health

What if we told you there was something you could do for your mental (and overall) health that costs nothing?  What if we said this amazing strategy would reduce symptoms of depression, anxiety, stress, and rumination? It actually also has been shown to make you more attractive and less prone to illness! Willing to give […]

Read More

    Stay Informed,
    Join the Newsletter!


    Thank you for subscribing to the newsletter!
    Email confirmation will arrive shortly.

    Helpful links, interesting articles, upcoming events, free resources, and mental health support. Free to your inbox!