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Common Symptoms
What is Anxiety?
Anxiety disorders involve constant and overwhelming worry and fear, particularly about potential and non-existent future events, and can cause great distress that interferes with a person’s ability to live a normal life.
Common anxiety symptoms include:
- Feeling restless, nervous, or tense
- A sense of impending panic, danger, or doom
- Increased heart rate, rapid breathing, sweating, and/or trembling
- Difficulty sleeping, thinking, and/or concentrating
- Racing and repetitive thoughts
What is Depression?
Depression is a mood disorder that causes persistent feelings of sadness along with a loss of interest that affects how people think and behave.
Common depression symptoms include:
- Feelings of sadness, emptiness, and/or hopelessness
- Irritability, frustration, and/or angry outburst over small things
- Trouble sleeping or sleeping too much
- Feelings of guilt, worthlessness, and/or fixating on past failures
Anxiety and Depression Therapy Near You
Get Help With
Generalized Anxiety Disorder (GAD)
Phobias
Panic Disorder
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Major Depressive Disorder
Seasonal Affective Disorder (SAD)
Postpartum Depression
Anxiety and Depression Counselling Prices in Alberta
How Our Process Works
Book an Appointment
Get in touch with the Red Bridge Counselling team to book your appointment. You can book by the session or book by practitioner.
We Contact You
We will get in touch with you to confirm your appointment and review any information we need before your visit.
We Schedule Your Therapy
Once everything is in order, we will confirm and schedule your therapy session.How Therapy Can Help With Depression and Anxiety
Locations We Serve
- Edmonton
- Spruce Grove
- Calgary
- Lethbridge
- Red Deer
- Medicine Hat
- Anywhere in Alberta via online counselling
Frequently Asked Questions
How Long Will It Take Before I Feel Better?
This all depends on your unique situation, but many clients notice a significant difference in their anxiety and depression symptoms after one visit. However, completing the therapy will take longer. We recommend commiting to therapy for 6 months to a year.
Do You Offer Online Sessions?
We do! If you cannot see us in person for whatever reason, we can schedule a video or phone session to suit your individual needs. Online therapy is a great way to connect with your therapist from the comfort of your home or other safe space.
What Does an Anxiety Therapy Session Look Like?
Generally, our anxiety therapy sessions provide a safe environment where you can explore your struggles while your therapist listens, reflects, and guides you toward overcoming your anxiety and depression.
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