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If you have any questions or wish to book your therapy appointment for anxiety and depression, please contact our team.

Common Symptoms

What is Anxiety?

Anxiety disorders involve constant and overwhelming worry and fear, particularly about potential and non-existent future events, and can cause great distress that interferes with a person’s ability to live a normal life.

Common anxiety symptoms include:

  • Feeling restless, nervous, or tense
  • A sense of impending panic, danger, or doom
  • Increased heart rate, rapid breathing, sweating, and/or trembling
  • Difficulty sleeping, thinking, and/or concentrating
  • Racing and repetitive thoughts

What is Depression?

Depression is a mood disorder that causes persistent feelings of sadness along with a loss of interest that affects how people think and behave.

Common depression symptoms include:

  • Feelings of sadness, emptiness, and/or hopelessness
  • Irritability, frustration, and/or angry outburst over small things
  • Trouble sleeping or sleeping too much
  • Feelings of guilt, worthlessness, and/or fixating on past failures
Anxiety & Depression Therapy

Anxiety and Depression Therapy Near You

Red Bridge Counselling offers depression and anxiety therapy to provide you with relief, giving you a safe space where you can talk and explore what you’re experiencing. By tapping into your internal resources, we can guide you to heal your pain and ease your suffering.

Get Help With

  • Generalized Anxiety Disorder (GAD)

  • Phobias

  • Panic Disorder

  • Post-Traumatic Stress Disorder (PTSD)

  • Social Anxiety Disorder

  • Major Depressive Disorder

  • Seasonal Affective Disorder (SAD)

  • Postpartum Depression

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Anxiety and Depression Counselling Prices in Alberta

Red Bridge Counselling is committed to ensuring our therapists and therapy are a perfect match for your unique needs! Before we proceed with any therapy, we offer a free 15-minute phone or online meet and greet so you can feel confident you are making the best investment in yourself and your mental health.

Phone or Online Meet and Greet


15 minutes

Individual Therapy Sessions

$ 160-200

50 minute session

Individual Therapy

$ 240-300

80 minute session

Whether you visit us in our comfy therapy space or choose an online therapy session, fees are payable by cash, credit card, or e-transfer.

How Our Process Works

Beginning your journey of healing and growth couldn’t be easier! Here’s how our process works:
step 1

Book an Appointment

Get in touch with the Red Bridge Counselling team to book your appointment. You can book by the session or book by practitioner.
Steps two

We Contact You

We will get in touch with you to confirm your appointment and review any information we need before your visit.
Steps Three

We Schedule Your Therapy

Once everything is in order, we will confirm and schedule your therapy session.

Book An Appointment Today

How Therapy Can Help With Depression and Anxiety

Although they are two separate mental health challenges, depression and anxiety frequently go hand-in-hand. If you’re feeling blue, down, or sad, therapy can offer relief and overcome your anxiety and depression by helping you face your fears and begin your journey to recovery.

Locations We Serve

  • Edmonton
  • Spruce Grove
  • Calgary
  • Lethbridge
  • Red Deer
  • Medicine Hat
  • Anywhere in Alberta via online counselling

Frequently Asked Questions

Red Bridge Counselling is dedicated to helping you fully understand the valuable services we provide. Here are some frequently asked questions about anxiety therapy:

How Long Will It Take Before I Feel Better?

This all depends on your unique situation, but many clients notice a significant difference in their anxiety and depression symptoms after one visit. However, completing the therapy will take longer. We recommend commiting to therapy for 6 months to a year.

Do You Offer Online Sessions?

We do! If you cannot see us in person for whatever reason, we can schedule a video or phone session to suit your individual needs. Online therapy is a great way to connect with your therapist from the comfort of your home or other safe space.

What Does an Anxiety Therapy Session Look Like?

Generally, our anxiety therapy sessions provide a safe environment where you can explore your struggles while your therapist listens, reflects, and guides you toward overcoming your anxiety and depression.

Book an Appointment Today

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