Anxiety disorders involve constant and overwhelming worry and fear, particularly about potential and non-existent future events, and can cause great distress that interferes with a person’s ability to live a normal life.
Common anxiety symptoms include:
Depression is a mood disorder that causes persistent feelings of sadness along with a loss of interest that affects how people think and behave.
Common depression symptoms include:
Generalized Anxiety Disorder (GAD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Major Depressive Disorder
Seasonal Affective Disorder (SAD)
50 minute session
80 minute session
This all depends on your unique situation, but many clients notice a significant difference in their anxiety and depression symptoms after one visit. However, completing the therapy will take longer. We recommend commiting to therapy for 6 months to a year.
We do! If you cannot see us in person for whatever reason, we can schedule a video or phone session to suit your individual needs. Online therapy is a great way to connect with your therapist from the comfort of your home or other safe space.
Generally, our anxiety therapy sessions provide a safe environment where you can explore your struggles while your therapist listens, reflects, and guides you toward overcoming your anxiety and depression.
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