How Long Will It Take for Depression Counselling to Work?
Depression is a serious condition that can affect your mental health, your relationships, and even the way you relate to other people.
If you’re looking for help in dealing with depression, depression counselling can be a good option for you.
But you may be wondering how long it takes for depression therapy to work.
The truth is, it can take time to work through the issues that have led to your depression.
At Redbridge Counselling, we are here to support your journey. To help you better understand the expectations of depression therapy, let’s look at what it is and how long it can take to work:
What Does Depression Counselling Look Like?
Depression counselling is a type of talk therapy that involves working with a therapist for depression to address and manage symptoms of depression.
Here’s what depression counselling may look like:
- Assessment: The first step in depression counselling is often an assessment to determine the severity of the depression, identify any underlying issues that may be contributing to the depression, and develop a treatment plan.
- Goals: The counselor and the individual will work together to establish goals for treatment. These goals may include reducing symptoms of depression, increasing coping skills, improving relationships, and increasing overall well-being.
- Therapy sessions: Depression counselling typically involves weekly or bi-weekly therapy sessions. During these sessions, the counselor will use a variety of techniques to help the individual address and manage their depression. These techniques may include cognitive-behavioral therapy (CBT), interpersonal therapy, or psychodynamic therapy.
- Homework and Skills Building: In between therapy sessions, the counselor may assign homework or exercises to help the individual practice new skills and behaviors outside of therapy. This may include practicing mindfulness, tracking moods and behaviors, or challenging negative thought patterns.
- Support: Depression counselling may also involve connecting the individual with support groups or other resources to provide additional support and encouragement.
Throughout the course of treatment, the depression therapist will monitor the individual’s progress and adjust the treatment plan as needed.
With consistent and effective counselling, many individuals are able to see significant improvements in their symptoms of depression and overall quality of life.
How Long Does It Take Depression Therapy to Work?
The duration of depression counselling can vary depending on several factors, including the severity of the depression, the type of counselling used, and the individual’s response to treatment.
Generally, short-term counselling for depression can range from 6-20 sessions, while longer-term therapy may last for several months or even years.
The success of depression counselling also depends on factors such as the individual’s willingness to participate in treatment, their motivation to change, and the level of support they have outside of therapy.
It’s also important to remember that recovery from depression is a process, and improvement may not happen immediately
It’s normal to experience setbacks and challenges during the course of treatment.
However, with consistent and effective counselling, many individuals are able to see significant improvements in their symptoms and quality of life.
Does In-Person Depression Counselling Work Faster Than Online Therapy for Depression?
Research suggests that in-person depression counselling and online therapy for depression can be equally effective.
However, the speed of improvement may vary depending on individual factors and the type of therapy used.
In-person depression counselling may allow for a more personal and immediate connection with the therapist, which can help build rapport and trust.
This can be particularly important for individuals who have difficulty opening up or feel more comfortable with face-to-face interaction.
Additionally, in-person counselling may allow for more immediate feedback and support.
On the other hand, online therapy for depression can be more convenient and accessible for individuals who may not have access to in-person therapy or have difficulty leaving their homes or office.
Online therapy also offers greater flexibility, as individuals can schedule sessions around their work and personal commitments.
Studies have shown that both in-person counselling and online therapy for depression can be effective in reducing symptoms and improving quality of life.
How To Tell if Depression Therapy is Working
It can be challenging to determine if depression therapy is working, as progress can be slow and may not be immediately noticeable.
However, here are some signs that depression therapy may be working:
- Reduction in Symptoms: One of the most significant indicators that depression therapy is working is a reduction in symptoms of depression. This may include improved mood, increased energy, better sleep, and a decrease in negative thoughts.
- Improved Functioning: As depression symptoms decrease, individuals may also notice improvements in their ability to function in daily life. This may include improved relationships, increased productivity, and a greater sense of well-being.
- Increased Coping Skills: Depression therapy may also help individuals develop new coping skills and strategies to manage their symptoms. As individuals become more adept at coping with stress and difficult emotions, they may feel more empowered and less overwhelmed.
- More Positive Outlook: Depression therapy may also help individuals develop a more positive outlook on life. They may feel more hopeful about their future and more motivated to make positive changes in their lives.
- Better Self-Awareness: Depression therapy may also help individuals develop a greater sense of self-awareness. They may become more aware of their thoughts, emotions, and behaviors, which can help them identify triggers and develop strategies for managing difficult situations.
It’s important to remember that progress in depression therapy may be slow and uneven, and setbacks are common.
However, with consistent effort and support, many individuals are able to see significant improvements in their depression symptoms and overall quality of life.
Depression Therapy Works
The good news is that depression is treatable, and the sooner you start treatment, the better.
If you or someone you know is struggling with depression, it’s important to reach out for help right away.
Don’t let stigma or fear keep you from getting the care that could save your life!
At Redbridge Counselling, our therapists for depression are here to help you discover a sense of hopefulness and work through your depression.Back to Blog & Videos