Blog & Videos


Getting to Know Yourself

How well do you know yourself? I think I know myself pretty well at this point, but that wasn’t always the case. When I was 19 years old I decided to do something strange.  I had just finished a two-year culinary arts diploma program at an Alberta technical school and knew that I didn’t want […]

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Courageous Conversations: Addressing Suicide Risk with Compassion

*Warning that this post contains discussion of death by suicide*  One of my very first clients was at high risk for suicide.  In every initial session, I ask the suicide question: do you have thoughts of killing yourself? This client did.  So I asked follow-up questions. “Do you have thoughts or ideas about how you […]

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